CrossFit WOD, September 24, 2022 by AdoSharp | Sep 23, 2022 | Uncategorized | 0 comments owd Snatch (Weight) Build to a heavy complex in 15mins 1 Hang Power Snatch 1 Hang Squat Snatch 1 Overhead Squat Met Con (Time)
1 Hang Power Snatch
1 Hang Squat Snatch
1 Overhead Squat