CrossFit – Tue, Sep 23
Tuesday WARM up (AMRAP – Reps)
Banded 7s
-into-
8:00 AMRAP
30-second Air Bike
30-second Jump Rope
3 Up Downs
3 Dumbbell Push Press (light)
3 Dumbbell Split Jerks (light)
Split Jerk (Skill Focus (Split Jerk)
Split Jerk Footwork Drill (3×3)
Pause Split Jerk (3×2 @ light/moderate))
Split Jerk Footwork Drill (3×3)
Pause Split Jerk (3×2 @ light/moderate))
Metcon – Tuesday (AMRAP – Reps)
For Time:
30 Burpee to Bar (6in)
-straight into-
3 Rounds
25/20 Calorie Air Bike
75 Double Unders
Time cap:17mins