CrossFit – Mon, Sep 23
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
1:00 Ski or Row
5 Deadlifts empty bar
10 Ring Rows (Or 1 Rope Climb)
10 V-Ups
Metcon Monday (AMRAP – Reps)
30 Deadlifts (185/125)
6 Strict Pull Ups
30/24 Calorie Ski Erg (Or Row)
6 Strict Pull Ups
30 V-Ups
6 Strict Pull Ups
30 V-Ups
6 Strict Pull Ups
30/24 Calorie Ski Erg (Or Row)
6 Strict Pull Ups
30 Deadlifts (185/125)
(KG conv: 85/57.5 DL)
Time Cap: 30mins
RX+
30 Deadlifts (225/155)
2 Rope Climbs
30/24 Calorie Ski Erg (Or Row)
2 Rope Climbs
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs
30/24 Calorie Ski Erg (Or Row)
2 Rope Climbs
30 Deadlifts (225/155)
(KG conv: 102.5/70 DL)