CrossFit WOD, September 23, 2022 by AdoSharp | Sep 22, 2022 | Uncategorized | 0 comments wod Met Con (Time) SPRINT CONDITIONING For time 50/75 cal AD (can change to row BUT would prefer AD) Every 2min =20 wall ball *start with Wall ball Accessory Work 8min for movement 20m out and back sandbag carry 20 challenging banded abdominal crunch
For time
50/75 cal AD (can change to row BUT would prefer AD)
Every 2min =20 wall ball
*start with Wall ball