CrossFit – Sun, Sep 21
Metcon (Time)
Every 15 Minutes * 3
ROW 500M
25 Wall Balls
ROW 400M
80 Feet of Burpee Broad Jumps
ROW 200M
80 Feet of Lunging with 22.5/15 In farmers Carry
Every 15 Minutes * 3
ROW 500M
25 Wall Balls
ROW 400M
80 Feet of Burpee Broad Jumps
ROW 200M
80 Feet of Lunging with 22.5/15 In farmers Carry