CrossFit – Thu, Sep 19
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
30-second Air Bike (build in pace)
6 Box Step Ups
3 Up Downs to Bar
Metcon – Thursday (AMRAP – Reps)
Every 4:00 (6 Sets)
15/12 Calorie Air Bike
12 Box Jump Overs (24/20)
9 Burpee to Bar
RX+
Every 4:00 (6 Sets)
18/14 Calorie Air Bike
15 Box Jump Overs (24/20)
12 Burpee to Bar