wod
Warm-up
Met Con (Time)
PYRAMID HELEN + KAREN
0-25min:
In pairs and performing each exercise in synch with each other
1200m run
63 swings
36 pull ups
800 run
42 swings
24 pull ups
400m run
21 swings
12 pull ups
0-25min:
In pairs and performing each exercise in synch with each other
1200m run
63 swings
36 pull ups
800 run
42 swings
24 pull ups
400m run
21 swings
12 pull ups
REST till 25mins
25-35min:
Diagonal Karen (150 wall balls)
200m jog
10 scap pull ups
15 hollow rocks
20 air squats