CrossFit – Sun, Sep 14
Metcon (Checkmark)
1 KM Run
50 Cal Row
40 Toes to bar
30 Devils Press 17 kg
20 Box Jumps
1 KM Run
50 Cal Row
40 Burpees
30 Power Cleans 60 Kg
20 Pull ups
1KM Run
1 KM Run
50 Cal Row
40 Toes to bar
30 Devils Press 17 kg
20 Box Jumps
1 KM Run
50 Cal Row
40 Burpees
30 Power Cleans 60 Kg
20 Pull ups
1KM Run