CrossFit – Fri, Sep 12
Warm up – Friday (AMRAP – Reps)
6:00 AMRAP
30 second Row
10 Hollow Rocks
5 Kipping swings
10 Air squats
Metcon – Friday (Time)
EMOM40:00
Min 1: 15/12 cal row
Min 2: 10-15 Toe-to-bar
Min 3: 15 Wall Balls
Min 4/5: 1 Round Cindy (5 pull ups + 10 push ups + 15 air squats)