CrossFit – Tue, 1 Sep
Tuesday WARM up
1:00 Easy Bike
Then Into…
2 SETS
10 Air Squats
10 PVC Good Mornings
10 PVC Pass Throughs
10 PVC Strict Press
The CrossFit Total (Total Weight)
Metcon – Tuesday (AMRAP – Rounds & Reps)
EVENT 13 | ’26 CFG SPRINT (version)
FOR TIME
50/40 Calorie Air Bike
time cap:4mins