CrossFit – Wed, Oct 9
Warm up – Wednesday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
5 Hang Power Snatches empty bar
10 Box Step Ups
5 Back Squat (Build in weight)
10 Deadbugs
Met con – Wednesday (Time)
3 Rounds
21 Hang Power Snatch (75/55)
7 Box Jumps (30/24)
-at 10:00-
3 Rounds
21 Box Jumps (24/20)
7 Hang Power Snatch (115/85)
(KG conv: 35/25 PS1, 52.5/37.5 PS2)
RX+
3 Rounds
21 Hang Power Snatch (95/65)
7 Box Jumps (30/24)
-at 10:00-
3 Rounds
21 Box Jumps (24/20)
7 Hang Power Snatch (135/95)
(KG conv: 42.5/30 PS1, 60/42.5 PS2)
Back Squat (6 sets x 4 Back Squats (75%)
-Complete a set every 1:45-)
-Complete a set every 1:45-)