CrossFit – Wed, Oct 8
Warm up – Wednesday (AMRAP – Reps)
10:00 AMRAP
30-second Air Bike
10 Banded Pass Throughs
10 Cossack Squats
3 Muscle Snatch (PVC-Empty Bar)
3 Snatch Push Press (PVC-Empty Bar)
3 Snatch Balance (PVC-Empty Bar)
Snatch (Build to a heavy single in 15mins)
Metcon – Wednesday (AMRAP – Reps)
2 sets
6:00 AMRAP
10/8 Calorie Air Bike (Or 12/10 Calorie Bike Erg)
8 Power Snatch (75/55)
2 Wall Walks
-rest 3:00-
(KG conv: 35/25 barbell)
RX+
6:00 AMRAP
10/8 Calorie Air Bike (Or 12/10 Calorie Bike Erg)
8 Power Snatch (95/65)
2 Wall Walks
-rest 3:00-
(KG conv: 42.5/30 barbell)