8:00 AMRAP
10 Cossack Squats
5 Hang Power Snatches empty bar
10 Box Step Ups
5 Back Squat (Build in weight)
10 Deadbugs
Strict Handstand Push-ups: Week 6
Workout Definition
This is the final week of our strict handstand push-up gymnastic strength cycle. It’s retest day!
Freedom: 1 set of max strict handstand push-ups
Independence: 1 set of max strict box handstand push-ups (note the box height used)
Liberty: 1 set of max push-ups or elevated push-ups
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Continuing Homework: For any athlete who wishes to continue with their strict handstand push-up strength work to either achieve their first strict handstand push-up or to build strength in their current abilities, we suggest continuing with this homework, here: bit.ly/3zMW7cA
Every 3:00 (8 sets)
Odd Sets: 20/16 Calorie Air Bike
Even Sets: 200m Run
RX+
Every 3:00 (8 sets)
Odd Sets: 25/20 Calorie Air Bike
Even Sets: 300m Run