CrossFit – Tue, Oct 7
Tuesday WARM up (AMRAP – Reps)
Metcon – Tuesday (AMRAP – Reps)
6 Sets
400m Run with Decreasing Rest
After set 1 = 2:30 rest
After set 2 = 2:00 rest
After set 3 = 1:30 rest
After set 4 = 1:00 rest
After set 5 = :30 rest
overall time cap:23mins
Skill Work (AMRAP – Reps)
Gymnastics – Pressing (Week 7)
Workout Definition
Complete 3 rounds x 40-50% of your 1 rep max from week one
* Goal is to complete each set unbroken
* Rest 2 minutes between sets
Level 1: Wall Walks
Level 2: Kipping Handstand Push-ups
Level 3: Strict Wall Facing Handstand Push-ups
* If you did not complete the max test on August 27th, instead do 40-50 seconds of work.