CrossFit – Mon, Oct 7

Warm Up – Monday (AMRAP – Reps)

Burgener warm up clean

Power Clean (Power Clean + Front Squat + Push Jerk 8×3)
Metcon Monday (AMRAP – Reps)

14:00 AMRAP
7 Dumbbell Thrusters (50s/35s)
7 Burpee Over Dumbbell
7 Toes to Bar
(KG conv: 22.5/15 DBs)

RX+

14:00 AMRAP
10 Dumbbell Thrusters (50s/35s)
10 Burpee Over Dumbbell
10 Toes to Bar
(KG conv: 22.5/15 DBs)

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