CrossFit – Mon, Oct 7
Warm Up – Monday (AMRAP – Reps)
Burgener warm up clean
Power Clean (Power Clean + Front Squat + Push Jerk 8×3)
Metcon Monday (AMRAP – Reps)
14:00 AMRAP
7 Dumbbell Thrusters (50s/35s)
7 Burpee Over Dumbbell
7 Toes to Bar
(KG conv: 22.5/15 DBs)
RX+
14:00 AMRAP
10 Dumbbell Thrusters (50s/35s)
10 Burpee Over Dumbbell
10 Toes to Bar
(KG conv: 22.5/15 DBs)