CrossFit – Mon, Oct 6
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Heel Toe Rocks
4 Up Downs + Jump Over
10 Overhead Walking Lunge steps (PVC)
5 World’s Greatest Stretch (each side)
3 Deadlifts (Empty Bar- Build across across)
Deadlift (Deadlift:
4×6 @ 70%)
4×6 @ 70%)
Metcon Monday (AMRAP – Reps)
6 sets
1:00 AMRAP
5 Burpee over Bar
25ft Overhead Walking Lunge (95/65)
Max Burpee over Bar
-rest 1:00 between sets-
(KG conv: 42.5/30 barbell)