CrossFit – Thu, Oct 5
Warm up – Thursday
3rds
5 box jumps
15 skips
3 empty barbell cleans (light sandbag)
5 empty barbell bench press
Metcon – Thursday (Time)
AMRAP 20 minutes:
60 Double Unders
6 Sandbag Cleans (150/100lbs)
30m Sandbag Carry (Bear Hug)
6 Bench Press (choose weight)
Hang Snatch (10minutes to build to a heavy 3 rep hang snatch)