CrossFit – Thu, Oct 5

Warm up – Thursday


5 box jumps

15 skips

3 empty barbell cleans (light sandbag)

5 empty barbell bench press

Metcon – Thursday (Time)

AMRAP 20 minutes:

60 Double Unders

6 Sandbag Cleans (150/100lbs)

30m Sandbag Carry (Bear Hug)

6 Bench Press (choose weight)

Hang Snatch (10minutes to build to a heavy 3 rep hang snatch)

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