CrossFit – Thu, Oct 31
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
20-second Single Leg Glute Bridge hold (each)
10 Hollow Rocks
5 Roll and Reach
5 Deadlifts (empty bar – build across sets)
Deadlift (4 sets x 4 Deadlifts (85%)
-Complete a set every 2:30-)
-Complete a set every 2:30-)
Metcon – Thursday (AMRAP – Reps)
5 sets
2:00 AMRAP
200m Run
Max V-Ups
-Rest 1:00 between sets-
RX+
5 sets
2:00 AMRAP
200m Run
Max GHDs
-Rest 1:00 between sets-