CrossFit – Thu, Oct 30
Warm up – Thursday (AMRAP – Reps)
Hip Halo Warm Up
-into-
6:00 AMRAP
5 Wall Ball Thrusters
30-second Ski or Row
2 Shuttle Runs (focus on turnaround transition)
Metcon – Thursday (AMRAP – Reps)
Teams of 2
120 Wall Balls (20/14)
80/64 Calorie Ski (OR Row)
40x50ft Shuttle Run
80/64 Calorie Ski (OR Row)
120 Wall Balls (20/14)
(KG conv: 9/6 Wall Ball)
* Split reps as desired
Time cap: 25mins