CrossFit – Wed, Oct 30
Warm up – Wednesday (AMRAP – Reps)
Burgener warm up – Snatch
Snatch (6 sets x 3 Squat Snatch (Singles, build-in weight)
-Complete a set every 2:00-)
-Complete a set every 2:00-)
Metcon – Wednesday (AMRAP – Reps)
15:00 AMRAP
10-20-30-40-50…
Wall Balls (20/14)
5-10-15-20-25
Burpee Box Jump Overs (24/20)
(KG conv: 9/6 WB)
Scoring: Each set is a round. 10 WB and 5 BBJO is round one, 20 WB and 10 BBJO is round two, etc