CrossFit – Thu, Oct 3
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
10 Glute Bridges
10 Deadbugs
10 Bird Dogs
5 Roll and Reach
5 Deadlifts empty bar
Deadlift (6 sets x 2 Deadlifts (75%)
-Complete a set every 1:30)
-Complete a set every 1:30)
Metcon – Thursday (AMRAP – Reps)
21-18-15-12-9-6
Front Rack Lunge (95/65)
Toes to Bar
(KG conv: 42.5/30 Lunges)
Time Cap:14mins
21-18-15-12-9-6
Front Rack Lunge (115/85)
Toes to Bar
(KG conv: 52.5/37.5 Lunges)