CrossFit – Tue, Oct 3
Tuesday WARM up
400m run
-into-
3 Rounds (each)
Partner Rowing – 100m
*Penalty is over/under number in Air Squats (max 15)
Back Squat (Every 2:00 (10:00)
5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%).)
5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%).)
Tuesday Metcon (Time)
Every 5:00 (4 sets)
20/16 Calorie Air Bike
20/16 Calorie Row