CrossFit – Mon, Oct 3
Warm Up
3 rounds
60sec skipping
12 Kettlebell Swings
10/10 Kettlebell Cossack Squats
10 Kettlebell Front Squats
60sec skipping
12 Kettlebell Swings
10/10 Kettlebell Cossack Squats
10 Kettlebell Front Squats
Test Prep
EMOM 6min:
4 Muscle Cleans
4 Muscle Snatches
4 Snatch Grip Push Press
*light load for a complex of 12 reps
4 Muscle Cleans
4 Muscle Snatches
4 Snatch Grip Push Press
*light load for a complex of 12 reps
Test (Weight)
8min to:
Hit a heavy single muscle/power snatch
Hit a heavy single muscle/power snatch