CrossFit – Wed, Oct 29
Warm up – Wednesday (AMRAP – Reps)
8:00 AMRAP
30-second Machine
5 Roll and Reach
5 Inchworms
3 Clean Deadlifts
3 Hang Muscle Cleans
3 Front Squats
3 Shoulder Press
-empty bar-
Clean and Jerk (5 sets:
1 Clean and Jerk (@ 75–80%)
-rest 60-90 seconds between sets-)
1 Clean and Jerk (@ 75–80%)
-rest 60-90 seconds between sets-)
Metcon – Wednesday (AMRAP – Reps)
5 Rounds
20 V-Ups
75 Double Unders
5 Wall Walks
Time cap:16mins
RX+
5 Rounds
25 GHDs (or V-Ups)
100 Double Unders
5 Wall Walks