CrossFit – Tue, Oct 28
Tuesday WARM up (AMRAP – Reps)
1:00 Row (regular)
1:00 Row Legs Only (straight arms)
1:00 Row Arms Only (legs straight)
1:00 Row (regular)
Metcon – Tuesday (AMRAP – Reps)
1000/875m Row @70% Effort
-Rest 3:00-
8×200/175m Row @80% Effort
*Rest 30 seconds after each set.
1000/875m Row @90% Effort
* Note: There is only a 30 second rest after the last set of 8x 200m row (not 3 minutes).
* Score is clock time at finish
Time cap:24mins
RX+
1000/875m Row @70% Effort
-Rest 3:00-
10×200/175m Row @80% Effort
-Rest 30 seconds after each set-
1000/875m Row @90% Effort