CrossFit – Tue, Oct 21
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
30-second Machine
3 Inchworms
3 Lunge Matrix
3 Muscle Clean + Strict Press (empty bar)
10-second Handstand Hold
5 Cat/Cows
Skill Work (AMRAP – Reps)
Gymnastics – Pressing (Week 9)
Test Week! It’s time to see our hard work pay off. How do your numbers compare to week one?
Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes.
Level 2: Complete max effort kipping handstand push ups within 2 minutes.
Level 3: Complete max effort strict wall facing handstand push ups within 2 minutes
Sets do not need to be completed unbroken. Perform max reps within the two minutes.
Metcon – Tuesday (AMRAP – Reps)
5 sets
10 Power Cleans (115/80)
50ft Back Rack Walking Lunge (115/80)
10 Power Cleans (115/80)
-Rest 1:1 between sets-
(KG conv: 52.5/35)
Time cap: 27mins