CrossFit – Mon, Oct 20
Warm Up – Monday (AMRAP – Reps)
Metcon Monday (AMRAP – Reps)
4 sets
400m Run
-Rest 1:00-
200m Run
-rest 45 seconds-
100m Run
-rest 2:00 between sets-
Or (You choose)
Bike Option
4 sets
25/20 Calorie Air Bike
-Rest 1:00-
15/12 Calorie Air Bike
-rest 45 seconds-
10/8 Calorie Air Bike
-rest 2:00 between sets-
Time Cap:30mins