CrossFit – Wed, Oct 2

Warm up – Wednesday (AMRAP – Reps)

Burgener Warm Up Snatch

Squat Snatch (8 sets x 2 Squat Snatch (Singles, build-in weight)
-Complete a set every 1:30)
Metcon – Wednesday (AMRAP – Reps)

15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks (50/35)
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks (50/35)
100m Run
(KG conv: 22.5/15 DB)

RX+

15:00 AMRAP
12 Left Arm Hang Dumbbell Clean and Jerks (50/35)
12 Burpee Over Dumbbell
12 Right Arm Hang Dumbbell Clean and Jerks (50/35)
100m Run
(KG conv: 22.5/15 DB)

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