CrossFit – Mon, Oct 2
Metcon Monday (Time)
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
(KG conv: 61/43)
Hang Clean (12minutes to build to a heavy triple Hang Squat Clean)
Metcon Monday (Time)
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
(KG conv: 61/43)