CrossFit – Mon, Oct 2

Metcon Monday (Time)

“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
(KG conv: 61/43)

Hang Clean (12minutes to build to a heavy triple Hang Squat Clean)
Metcon Monday (Time)

“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
(KG conv: 61/43)

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