CrossFit – Fri, Oct 18
Warm up – Friday (AMRAP – Reps)
Burgener Warm Up Snatch
Muscle Snatch (Muscle Snatch + Snatch Balance 5×1
Workout Definition
Workout Definition
Set 1: 10 Muscle Snatch + 5 Snatch Balance
Set 1: 8 Muscle Snatch + 4 Snatch Balance
Set 1: 6 Muscle Snatch + 3 Snatch Balance
Set 1: 4 Muscle Snatch + 2 Snatch Balance
Set 1: 2 Muscle Snatch + 1)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#