CrossFit – Thu, Oct 16
Warm up – Thursday (AMRAP – Reps)
10:00 AMRAP
1:00 Machine
4 Lunge Matrix (each leg)
3 Clean Deadlifts
3 Hang Muscle Cleans
3 Front Squats
3 Muscle Clean + Shoulder Press
(all with PVC/empty bar
Clean and Jerk (Build to a new 1RM in the Clean & Push Jerk OR Clean & Split Jerk (athlete’s choice))
Metcon – Thursday (AMRAP – Reps)
Every 1:00 (10:00)
10 Toes to Bar
10 Push Press (95/65)
(KG conv: 42.5/30 barbell)