CrossFit – Tue, Oct 14
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
30 Single Unders
5 Dynamic Squat Stretches
10 Deadbugs
10 Glute Bridges
5 Inchworms
5 Deadlifts (build in weight)
Deadlift (Build to a new 1RM Deadlift in 15minutes)
Metcon – Tuesday (AMRAP – Reps)
8:00 AMRAP
12 Dumbbell Deadlift (50s/35s)
48 Double Unders
-Rest 2:00 between AMRAPs-
8:00 AMRAP
8 Dumbbell Bench Press (50s/35s)
8 Box Jump Overs (24/20)
(KG conv: 22.5/15 DBs)
RX+
8:00 AMRAP
4 Deadlift (275/185)
40 Double Unders (OR 20 weighted double unders)
-Rest 4:00-
8:00 AMRAP
4 Bench Press (185/125)
4 Box Jump Overs (30/24)
(KG conv: 125/85 Deadlift, 85/57.5 Bench Press)