CrossFit – Mon, Oct 14
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
45-second Row
10 Deadbugs
10 Cossack Squats
5 Roll and Reach
5 Deadlifts (empty bar – build across sets)
Deadlift (6 sets x 6 Deadlifts (75%)
-Complete a set every 2:00-)
-Complete a set every 2:00-)
Metcon Monday (AMRAP – Reps)
27-21-15-9
Calorie Row (women: 21-15-12-7)
Hang Squat Cleans (75/55)
(KG conv: 35/25 HSC)
Time Cap:14mins
RX+
27-21-15-9
Calorie Row (women: 21-15-12-7)
Hang Squat Cleans (95/65)
(KG conv: 42.5/30 HSC)