CrossFit – Mon, Oct 13
Warm Up – Monday (AMRAP – Reps)
Metcon Monday (AMRAP – Reps)
400m Run
30/24 Calorie Ski (OR Row)
-rest 1:1-
2 Rounds
200m Run
15/12 Calorie Ski (OR Row)
-rest 1:1-
4 Rounds
100m Run
10/8 Calorie Ski (OR Row)
-rest 1:1-
2 Rounds
200m Run
15/12 Calorie Ski (OR Row)
-rest 1:1-
400m Run
30/24 Calorie Ski (OR Row)
Time cap:36mins
RX+
400m Run
40/32 Calorie Ski (OR Row)
-rest 1:1-
2 Rounds
200m Run
20/16 Calorie Ski (OR Row)
-rest 1:1-
4 Rounds
100m Run
10/8 Calorie Ski (OR Row)
-rest 1:1-
2 Rounds
200m Run
20/16 Calorie Ski (OR Row)
-rest 1:1-
400m Run
40/32 Calorie Ski (OR Row)