CrossFit – Fri, Oct 13
Warm up – Friday
Hip halo
-into-
Every 1:00 (8:00)
10 Plate Hops
5 Dumbbell Deadlifts (Light)
2 Up Downs
Clean (12 mintues to find a heavy power clean single)
Metcon -Friday (Time)
2:00 Amrap (6 sets)
20/15 Calorie Air Bike
Max Distance Farmers Carry
(DBs 70s/50s)(Or Kettlebells (70s/53s)
-Rest 1:00 Between sets-
(KG conv: 32.5/22.5 DBs, 32/24 KBs)