WOD

Warm-up
600m run (increasing each round in effort)
2Rds
10/10 Light KB press
10 KB Goblet Squats
Push Jerk (Weight)
Push Jerk to be taken from the rack.
Reps scheme to follow: 4,3,3,2,2,2
Increase weight and looking to hit a heavy final set
Met Con Mbah Xfit (Time)
For time:
5Rds
12 TTB
6 clean and jerks (60/40kg)
50 Double unders

Rx+: 80/60kg/80 Double unders

Time Cap: 20mins

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