WOD
Warm-up
Push Jerk (Weight)
Push Jerk to be taken from the rack.
Reps scheme to follow: 4,3,3,2,2,2
Increase weight and looking to hit a heavy final set
Reps scheme to follow: 4,3,3,2,2,2
Increase weight and looking to hit a heavy final set
Met Con Mbah Xfit (Time)
For time:
5Rds
12 TTB
6 clean and jerks (60/40kg)
50 Double unders
5Rds
12 TTB
6 clean and jerks (60/40kg)
50 Double unders
Rx+: 80/60kg/80 Double unders
Time Cap: 20mins
2Rds
10/10 Light KB press
10 KB Goblet Squats