CrossFit – Fri, Oct 10
Warm up – Friday (AMRAP – Reps)
Burgener warm up – clean & jerk
Clean and Jerk (Power clean & jerk
8 sets x 2 reps E2:00)
8 sets x 2 reps E2:00)
Metcon – Friday (Time)
Every 3:00 (5 sets)
8 Chest to Bar Pull-ups
12 Front Squats (115/80)
16 Kettlebell Swings (53/35)
(KG conv: 52.5/35 FS, 24/16 KB)
RX+
Every 3:00 (5 sets)
4 Ring Muscle Ups
12 Front Squats (115/80)
16 Kettlebell Swings (70/53)
(KG conv: 52.5/35 FS, 32/24 KB)