CrossFit – Sat, Nov 8
Saturday warm up (AMRAP – Reps)
3 rounds:
60 seconds on a machine of choice or 200m jog
5 Suitcase Power Cleans (each side)
5 Pause DB Goblet Squats
5 Single Arm Bent Over Rows (each side)
5 Single Arm Press or Push Press (each side)
Saturday Metcon (AMRAP – Reps)
3 rounds for max reps:
1 minute of Calories (machine of choice)
1 minute of Pull-ups or Bar Muscle Ups
1 minute of Double DB/ Sandbag Cleans
1 minute of Wall Walks
1 minute Shuttle Runs (7.5m/25ft)
1 minute of Rest