CrossFit – Thu, Nov 6
Warm up – Thursday (AMRAP – Reps)
7:00 AMRAP
30 Single Unders
10 Alternating V-Ups
3 Snatch Deadlifts (empty bar)
3 Hang Muscle Snatch (empty bar)
3 Snatch Push Press (empty bar)
3 Overhead Squats (empty bar)
1 Squat Snatch (empty bar)
Snatch (Every 2:00 x 7 sets:
2 Snatches @75–80% of 1RM)
2 Snatches @75–80% of 1RM)
Metcon – Thursday (AMRAP – Reps)
12:00 AMRAP
48 Double Unders
12 GHDs (or V-Ups)
4 Back Squats (225/155)
(KG conv: 102.5/70 BS)
RX+
12:00 AMRAP
60 Double Unders
15 GHDs (or V-Ups)
5 Back Squats (255/165)
(KG conv: 115/75 BS)