CrossFit – Tue, Nov 4
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
30-second Air Bike Easy
20-second Air Bike Mod
10-second Air Bike Hard
5 Birddogs (each side)
5 Deadbugs (each side)
5 Inchworms
5 Strict Press (empty bar)
Shoulder Press (5 sets
8 Shoulder Press
-build across sets by feel)
8 Shoulder Press
-build across sets by feel)
Metcon – Tuesday (AMRAP – Reps)
For Time:
100 Bench Press (115/80)
-Every time you break perform 15/12 Calorie Air Bike
(KG conv: 52.5/35 BP)
Time cap: 16mins
RX+
For Time:
100 Bench Press (135/95)
-Every time you break perform 15/12 Calorie Air Bike
(KG conv: 60/42.5 BP)