CrossFit – Mon, Nov 3
Warm Up – Monday (AMRAP – Reps)
10:00 AMRAP
30-second Jump Rope
30-second Run
5 Kip Swings
5 Hanging Knee Raises
5 Worlds Greatest Stretch (each)
Metcon Monday (AMRAP – Reps)
Every 8:00 (4 sets)
300m Run
15 Toes to Bar
15 Dumbbell Front Squats (35s/25s)
25ft Front Rack Dumbbell Walking Lunge (35s/25s)
300m Run
(KG conv: 15/10 DBs)