21, 15 9:
No push-up burpees
Hollow rocks
Single KB bent over row @ 24/32kg
Met Con Mbah Xfit (Time)
In pairs working odd and even minutes:

42, 30, 18:
Power cleans @ 45/70kg (heavy!)
Wall balls
Toes to bar/knee raises

rest 2min

3 rounds of
20 onto and over box jumps
15/20 cal row or 12/15 cal AD

Rest 2min

1 round of:
30 burpee pull ups
60 air squats

Pin It on Pinterest

Share This