CrossFit – Thu, Nov 28
Warm up – Thursday (AMRAP – Reps)
Every minute (7:00)
4 DB Deadlifts
4 Box Step Ups
6 Up Downs
-Adjust so athletes finish under 50 seconds
Metcon – Thursday (AMRAP – Reps)
Teams of 2
AMRAP 30 Minutes
300ft Dumbbell Front Rack Carry 50s/35s
50/40 Calorie Air Bike
300ft Synchro Lunge Walk
(KG conv: 22.5/15 DBs)
RX+
Teams of 2
AMRAP 30 Minutes
300’ Kettlebell Front Rack Carry 70s/52s
60/48 Calorie Air Bike
300’ Synchro Lunge Walk
(KG conv: 32/24 KBs)