CrossFit – Thu, Nov 27
Warm up – Thursday (AMRAP – Reps)
10:00 AMRAP
30-second Row
5 GHDs to parallel (stop at parallel, focus on leg extension)
5 Cat Cows
10-second Dead Hang
5 Bench Press (empty bar – build across)
Met Con – Thursday (AMRAP – Reps)
Teams of 2
20:00 AMRAP
5 rounds (each):
20/15 Calorie Row
20 GHDs (Or V-Ups)
One partner starts on rower, one starts on GHD. Switch when reps are completed.
-into-
Max reps Bench Press (155/95) in remaining time.
*Partner must dead hang from the pull up bar while the other partner benches
(KG conv: 70/42.5)