CrossFit – Wed, Nov 27
Warm up – Wednesday (AMRAP – Reps)
10:00 AMRAP
Buy in 2min Row
into
10 Banded Good Mornings
10 Box Step Ups
10 Deadbug
5 Deadlifts (empty bar-build across sets)
Deadlift (Build up to a Heavy Deadlift
in 15 minutes)
in 15 minutes)
Met con – Wednesday (Time)
5 sets: (Every 5:00)
12/10 Calorie Row
15 Thrusters (45/35)
12/10 Calorie Row
10 Burpee over Rower
(KG conv: 20/15 Thrusters)
RX+
5 sets: (Every 5:00)
12/10 Calorie Row
15 Thrusters (45/35)
12/10 Calorie Row
15 Burpee over Rower
(KG conv: 20/15 Thrusters)