CrossFit – Wed, Nov 26
Warm up – Wednesday
8:00 AMRAP
30 Single Unders
5 Roll and Reach
5 Inchworms
3 Clean Deadlifts
3 Hang Muscle Cleans
3 Front Squats
3 Shoulder Press
-empty bar-
Clean and Jerk (Clean & Jerk
Every 2:00 x 7 sets: 1 Clean + 1 Jerk (@80–85%))
Every 2:00 x 7 sets: 1 Clean + 1 Jerk (@80–85%))
Metcon – Wednesday (Time)
10 Rounds
10 Deadlifts (135/95)
30 Double Unders
(KG conv: 60/42.5 DL)
Time cap:11mins
RX+
10 Rounds
10 Deadlifts (135/95)
40 Double Unders
(KG conv: 60/42.5 DL)