CrossFit – Mon, Nov 25
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
30-second Jump Rope
10 Alternating V-Ups
5 Back Squats (build across sets)
5 Single Arm Dumbbell Bench Press (each)
Back Squat (Build up to a Heavy Back Squat
in 15 minutes)
in 15 minutes)
Metcon Monday (AMRAP – Reps)
Every 3:00 (5 sets)
75 Double Unders
10 Bench Press (155/95)
(KG conv: 70/42.5 BP)
RX+
Every 3:00 (5 sets)
100 Double Unders
10 Bench Press (185/115)
(KG conv: 84/52kg BP)