CrossFit – Wed, Nov 22
Warm up – Wednesday
Burgener Warm Up Clean
Met con – Wednesday (Time)
21-15-9
Back Squat (135/95)
Bar Facing Burpees
-75 Double Unders after each round-
(KG conv: 61/43)
time cap: 14mins
Burgener Warm Up Clean
21-15-9
Back Squat (135/95)
Bar Facing Burpees
-75 Double Unders after each round-
(KG conv: 61/43)
time cap: 14mins