CrossFit – Tue, Nov 21
Tuesday WARM up
10:00 AMRAP
60-second Air Bike (30 easy, 20 mod, 10 fast)
10-second Handstand Hold
3 Inch Worms
10 Deadbugs
Complex (Weight)
2 Front Squats + 1 Push Press + 1 Push Jerk
– Work up to a heavy complex in 10-12 minutes –
Tuesday Metcon (Time)
7:00 AMRAP
3 Power Cleans (185/125)
5 Box Jumps (30/24)
(KG conv: 83/56 PC)