Clean and Jerk (Weight)
Hang Power Clean and Jerk
Rep Scheme: 6 Sets of 2
Start @ 70% of 1RM Split jerk and increase as you go
Met Con Mbah Xfit (Time)
AMRAP 20mins
1 Round of DB DT (22.5/15kg)
15 Sit ups (GHD Optional)
20 DB Front Rack Lunges (22.5/15kg)

1 Round DT = 12 DB Deadlifts, 9 DB Hand Power Cleans, 6 DB DB Push Jerks

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